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  • Writer's picturezelechowski mathieu

Age and Skiing: When to Start and How Long to Continue. Physio and Osteopathy can Help


a young skier in courchevel ski resort

Skiing is a popular winter sport enjoyed by millions around the globe. With advances in ski technology and a greater understanding of human physiology, the age boundaries of skiing have been expanding. People can start skiing at an early age and continue well into their golden years. In this article, we'll examine the science behind when one can start skiing and how long one can potentially continue to enjoy this winter sport.

Starting Age for Skiing

As with many physical activities, it's possible to introduce children to skiing at a young age. Many ski schools offer lessons for children as young as 3 years old. At this age, the focus is on familiarizing them with the equipment, the sensation of sliding on snow, and fostering a love for the sport in a safe and enjoyable environment. Early childhood is a time of rapid development, with children refining their gross motor skills and balance. According to a study published in the Journal of Motor Learning and Development in 2019, children between the ages of 2 and 5 demonstrate significant improvements in balance and coordination, which are key skills for skiing. However, a cautious approach is crucial. Young children are still developing their skeletal system, including their growth plates, which are areas of growing tissue at the ends of the long bones in children and adolescents. These areas are more prone to injury, which could have long-term effects on a child's growth and development.

Skiing into Adulthood and Beyond

There's no defined age limit to skiing. Many adults pick up the sport in their 20s, 30s, or even 40s. Adult beginners may face different challenges, such as overcoming fear or mastering new skills, but with appropriate instruction and patience, they can become proficient skiers. As skiers move into middle age and beyond, they can definitely continue to participate in the sport. A study in The Journal of Aging and Physical Activity found that regular physical activity, including skiing, can improve physical function and health-related quality of life in older adults. In fact, skiing has specific benefits for older adults. It's a weight-bearing exercise, which can help combat osteoporosis. The sport also requires balance and agility, which can help older adults maintain these skills and reduce their risk of falls. The oldest skiers often adapt their skiing to accommodate changes in their physical abilities. They may choose less challenging runs, use shorter ski poles to reduce stress on their joints, or adjust their skiing technique to reduce the risk of injury. Factors Influencing Skiing Longevity Several factors influence how long an individual can continue skiing:

  1. Physical fitness: Skiing is a physically demanding sport. Maintaining overall physical fitness, particularly cardiovascular fitness, strength, flexibility, and balance, can help prolong an individual's ability to ski.

  2. Health conditions: Certain health conditions, such as heart disease, high blood pressure, or osteoarthritis, can impact an individual's ability to ski safely. It's important for individuals with health conditions to consult with a healthcare provider before hitting the slopes.

  3. Technique: Proper skiing technique can reduce the risk of injury and make skiing less physically demanding. Older skiers may benefit from refresher lessons to ensure their technique is efficient and safe.

  4. Equipment: Modern ski equipment, including shaped skis, have made skiing easier and safer. Using the right equipment for one's skill level, body size, and style of skiing can make a big difference.

With the right approach and considerations, individuals can start skiing in early childhood and continue well into their older years. Skiing offers a host of benefits, from fostering a love of outdoor activity in young

Role of Physiotherapy and Osteopathy in Skiing: From Childhood to Older Age

Physiotherapists and osteopaths can play significant roles in supporting individuals throughout their skiing journey, from the early years to later in life. Their expertise in the functioning of the body and the principles of movement can help skiers of all ages optimize their performance, manage and prevent injuries, and maintain their physical wellbeing.

Early Life and Skiing


For young skiers, physiotherapists and osteopaths can provide guidance on physical development and proper movement patterns. They can assist in developing the strength, balance, coordination, and flexibility that are critical for skiing. Physiotherapists can design age-appropriate exercises to build these skills, promoting healthier movement and reducing the risk of injury. Moreover, if a young skier does get injured, a physiotherapist or osteopath can assist in their recovery. They can guide the child through a rehabilitation program, helping them regain strength, restore mobility, and return to skiing safely and confidently. Also, osteopaths can provide additional benefits. They consider the body as a whole and aim to improve health across all body systems by manipulating and strengthening the musculoskeletal framework. This approach can be especially beneficial in the early years when the body is still growing and developing. Skiing in Later Life

As skiers age, the role of physiotherapists and osteopaths becomes even more important. These professionals can assist older skiers in maintaining their physical fitness, which is crucial for continued participation in the sport. Specifically, physiotherapists can devise exercise programs aimed at preserving strength, balance, and flexibility, which tend to decline with age. They can also provide advice on safe skiing practices, helping older adults reduce their risk of falls and injuries. Similarly, osteopaths can support the wellbeing of older skiers. They can help manage conditions like arthritis, which can affect an individual's ability to ski. Osteopathic techniques can help reduce pain, improve mobility, and enhance overall body function. Furthermore, both physiotherapists and osteopaths can support the rehabilitation process if an older skier sustains an injury. They can provide treatments that promote healing, improve function, and facilitate a safe return to skiing. End of Life and Skiing In the later stages of life, skiing might become less feasible due to physical limitations. However, physiotherapists and osteopaths can still play a pivotal role. They can provide treatments that alleviate pain, maintain mobility and independence, and enhance quality of life. Physiotherapists can provide exercises that help manage chronic conditions, improve cardiovascular health, and maintain muscle tone. Osteopaths can offer gentle manipulative techniques that help keep the body as agile and pain-free as possible, even when active skiing is no longer an option. Throughout a skier's lifespan—from the young beginner to the seasoned veteran—the guidance and support of physiotherapists and osteopaths can be invaluable. They not only assist in enhancing performance and preventing injuries but also play a vital role in supporting overall physical wellbeing. Regardless of whether one is actively participating in skiing or not, the goal of these professionals remains consistent: to facilitate a healthy, active, and fulfilling life.

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